Yours Truly Nutrition & Wellness strives to create an equal and accessible platform to inspire, support and educate clients and the larger community on the connection between the food we eat and health. Everyone deserves access to information and resources to make educated lifestyle choices to live their healthiest and happiest lives possible and to discover their true selves, Body, Mind and Spirit. 

Yours Truly offers competitive prices on programs and services, free community workshops, and works together with local non-profits, educational institutes, and community based programs to educate, support and inspire wellness in the community.


The content is owned and edited by Yours Truly Nutrition & Wellness and updated regularly for accuracy. Personal and professional experience, and education as a practitioner in the field of nutrition direct my content.  All products and brands I discuss are based only upon my personal use of these products and are shared with my readers as an aid in their making informed decisions and for their individual benefit.  Yours Truly content and recommendations will never be influenced by Brands or Advertisers. I am neither paid nor endorsed in any way by these various brands for the purpose of promoting their products on the website.

I am not a doctor. None of the information discussed by Yours Truly Nutrition & Wellness is intended as medical advice. All the health and wellness information is intended for educational purposes only and, in no way, is meant to replace or override the advice of your own medical practitioners. Yours Truly Nutrition and Wellness does not treat, cure, or diagnose any diseases. Consult with your physician if you have any questions regarding your conditions. Check the ingredients carefully within the ingredient section of the recipes for any food allergens, food sensitivities or intolerance's that you might have. Yours Truly Nutrition & Wellness will not be held accountable for any loss, damage or health consequences resulting from your consumption of any of those foods nor individual ingredients in the recipes. This includes all foods mentioned in any media or communication from Yours Truly Nutrition & Wellness.  If you are concerned about consuming a specific food, or any reactions you might have, please consult with your primary licensed healthcare provider. Each person is responsible for the health and wellness choices he/she makes and each person’s experience and results will vary due to their bio-identical uniqueness.

Copyright & Content Policy

All content is under copyright by Yours Truly Nutrition & Wellness. The unauthorized commercial publication, copying or misuse of text, images, audio or video, or other content of this website or blog for selling, circulation, redistribution, and re-transmission is prohibited, except as authorized by Yours Truly Nutrition & Wellness. Anyone wishing to use any of the above information for commercial use, publication, or any purpose, other than fair dealing as defined in the Copyright Act of Canada, must request and receive prior written permission from Yours Truly Nutrition & Wellness.

Share a recipe, image or content from Yours Truly and associated media and mailings. PLEASE be courtesy by either referring or directly linking it back, to Yours Truly Nutrition & Wellness website. To promote a recipe, article or photograph from my site please give a direct link back to the post where you found the material, including a mention of Yours Truly Nutrition & Wellness.

Privacy Policy

Yours Truly Nutrition & Wellness takes your privacy very seriously and WILL NEVER sell, loan nor rent any personal information that is collected. Yours Truly shares the e-mail address which you provide upon signing up for our newsletter with a secure third party, strictly for the purpose of sending you our free e-book as a gift upon sign-up, promotions, upcoming program alerts, newsletters and other services. Your contact information is never shared with other businesses, nor affiliates.

When signing up for the newsletter, you are choosing to join our mailing list. When you submit your e-mail address to us, you are stating that you want to be contacted with services, promotions, and newsletters from Yours Truly Nutrition & Wellness. If at any time you no longer wish to receive such mailings, you can opt out anytime by clicking the Unsubscribe button.

When working 1:1 through programs and consultations, personal information is collected in order to provide you with the most accurate health and wellness advice. The personal information you provide within these programs and services is stored in locked and secured locations, controlled by Yours Truly Nutrition & Wellness. Your information is never shared with other parties without your request and consent. You have access to your personal information at any time in accordance with the Freedom of Information and Protection Laws of Canada.

On-Line Payments:

Yours Truly Nutrition & Wellness uses the services of Stripe to protect our user’s financial information. Stripe has been audited by a PCI-certified auditor and is certified to PCI Service Provider Level 1. This is the most stringent level of certification available in the payments industry. To accomplish this, they make use of best-in-class security tools and practices to maintain a high level of security at Stripe. You can read more about their security here: https://stripe.com/docs/security/stripe