Nutritional Assessment & Meal Plan

Your Individualized Nutritional Assessment Begins with a focused questionnaire and personal interview (1:1 or Online). Together we determine where you currently are and what direction to take to attain you personal goals and specific needs. I then create a personalized plan with lifestyle, diet, and/or supplement recommendations tailored to your specific goals and needs. A 3 day meal plan with recipes is included as well as cost and time saving tips.  

The number of follow-up sessions required depends on your familiarity with nutritional concepts, your knowledge of foods, your state of health, your goals, your food preparation skills and your understanding of health, digestion and physiology.

You are an active participant in your own health, your readiness and willingness to make changes will ultimately determine your progress. In our sessions you are educated as to why you are changing eating habits, food selections and patterns. Support and guidance is always a phone call, email or visit away. 

Average Time: 1-1.5 Hours    Cost: $175.00

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